Welcome to Mental Strength
Learn How To Identify Your Dreams And Apply The Principles Of Endurance, Power, And Strength To Help You Reach Your Goals.
From litigator to ultramarathoner to bestselling author to Head Instructor and VP at Peloton, Robin Arzón keeps proving it’s never too late to level up in your life. Now she’s ready to teach you how building your mental strength can help you see what’s possible for yourself-and see it through.
After leaving a successful career in corporate law to focus on wellness and fitness, Robin Arzón has proven again and again that the only limits in life are the ones you place on yourself. Not only is Robin an ultramarathoner, having run more than 50 races, including three 50-mile ultramarathons, one 100-mile race, and a five-day, five-marathon event, she is also the New York Times bestselling author of “Shut Up and Run” and an inspirational speaker across brands and platforms. Now, as Head Instructor & VP of Fitness Programming at Peloton, Robin continues her mission of redefining, reforming, and rethinking possibility through movement and mental fitness, and is dedicated to helping others do the same.
This online class includes lessons on:
- Hustle and Grit
- Overcoming Mental Blocks
- Knowing Your Worth
- Music + Endorphins = Magic
- Food as Fuel
- The Joy Metric
- Reinventing Yourself
- Finding Your Purpose
- How to Find a Superhero
- Why Not You?
- Paying It Forward
What Do You Get In Detail:
1. Meet Your Instructor: Robin Arzon
In her first lesson, Robin Arzon will tell you her life story, including the harrowing incident that led her to start running as a means of healing. She’ll also give you the rundown of her class and how it’s built to fuel your self-love journey.
2. Hustle and Grit
What does it mean to be a hustler in the journey to your personal finish line? Robin shares how being courageous, turning pain into power, losing the excuses, and embracing failure are vital when creating the ultimate hustler mindset.
3. Overcoming Mental Blocks
In this lesson, Robin talks about why the mind-body connection is everything when it comes to harnessing your power, and how movement is the foundation to everything we do in life—particularly when trying to unlock our true potential.
4. Know Your Worth
Swagger is basically another word for your self-worth. In this lesson, Robin breaks down how each of us can develop and finesse our own swagger, and how to channel that feeling of pride to unleash our true potential.
5. Food as Fuel
You may not know it, but what you eat and drink directly affects the mind-body connection. In this lesson, Robin shares a few of her favorite recipes—all designed to help you fuel for greatness—and discusses ways to transform your eating habits.
6. The Joy Metric
In this lesson, Robin discusses ways to identify and measure moments of happiness and illumination in your daily life and talks about why finding and maintaining that joy is key to recognizing your dreams and potential.
7. Reinvent Yourself
You’re never too young to reinvent your story. In this lesson, Robin guides you on the art of personal reinvention as a way to feel stronger and dream bigger.
8. Find Your Purpose
Finding your purpose is essential when reinventing your ever-changing story. Robin walks you through various techniques such as creating mantras, journaling, and vision boarding to help you achieve your mission and level up.
9. Find a Superhero
Superheroes can be inspiring and motivating. In this lesson, Robin shares a few of the superheroes who propel her to be better and encourages you to bask in your own superheroes’ greatness.
10. Why Not You?
The path to discovering your greatness starts with examining your own potential. Robin shares how embracing jealousy, channeling creativity, and leveraging your differences are the keys to unlocking your passion and forging your own clear path.
11. Pay It Forward
There’s nothing more empowering than sharing your power with others. Robin wraps up her class by revealing why paying it forward has given her life meaning, and how sharing one’s story can impact others in pursuit of their own dreams.
Course publish year: 2021
Robin Arzon – Mental Strength: Videos
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