Wim Hof – Wim Hof Method

Welcome to Wim Hof Method

Take the Old-school Approach and Learn the Wim Hof Method Straight-up, No Frills.

 

Introduction

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

 

 

Wim Hof Method Lessons

 

BEFORE YOU START

• Important Message Before Starting The 10-Week Video Course

INTRODUCTION

• Introduction to the 10-week video course
• Promo Free Preview

BASICS

• Why the breathing exercise?
• How to do the breathing exercise?
• Why the cold shower exercise?
• How to take a cold shower?
• Why you should stretch?
• How you do the WHM stretch

WEEK 1

• Lesson 1

WEEK 2

• Lesson 2

WEEK 3

• Lesson 3

WEEK 4

• Lesson 4

WEEK 5

• Lesson 5

WEEK 6

• Lesson 6

WEEK 7

• Lesson 7

WEEK 8

• Lesson 8

WEEK 9

• Lesson 9

WEEK 10

• Lesson 10

EXERCISES

• 4-Minute Breathing Exercise
• 10-Minute Breathing Exercise + Push-ups
• Guided Breathing for Beginners (3 Rounds Slow Pace)
• Guided Breathing — 4 Rounds
• Double your push-ups in 4 minutes

CHALLENGES

• Do a Horse Stance in Nature
• Extended breathing exercise
• Ice bucket exercise – Part 1
• Ice bucket exercise – Part 2

BONUS CONTENT

• Wim Hof in Radboud Hospital Research Facility
• World record: hang endurance
• Scientific Breakthrough — Dutch Television (English subs)
• Wim playing guitar in Finland
• The Superhuman World of Wim Hof: The Iceman
• Yes Theory: Becoming Superhuman with Iceman Wim Hof

EDUCATIVE ANIMATIONS

• Motivation and Experiences of Wim Hof Method Practitioners
• Wim Hof Method on Auto-Immune Disease | Science Research Results
• Influencing the Immune System | Wim Hof Method Science
• Wim Hof Method | “Brain over Body” Michigan Study